Aug 31, 2015 | Self-Compassion
COMPASSION IT is a nonprofit organization and social movement that inspires compassionate actions in the lives of every person we reach. When you “compassion it” in your daily life, you can positively impact the entire world. With something as simple as a...
May 25, 2015 | Blog, Inspiration, Self-Compassion
Admit something: Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise someone would call the cops. Still though, think about this, this great pull in us to connect. Why not become the one who lives with a full moon...
May 4, 2015 | Blog, Inspiration, Self-Compassion
One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t...
Apr 22, 2015 | Blog, Self-Compassion
Affectionate Breathing is a core meditation practice in cultivating mindful self-compassion.