Backdraft

Backdraft

Apr 18, 2015 | Blog, Mindfulness, Self-Compassion

When we start practicing more self kindness and self compassion, we may be surprised to experience an increase in uncomfortable sensations and emotions.  This is normal. It can help to understand this by thinking about the metaphor of Backdraft that is offered to us...

“If your compassion does not include yourself,
it is incomplete.”

~Jack Kornfield

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