COMPASSION INSPIRED HEALTH
common humanity| mindfulness/ self-kindness
common humanity| mindfulness/ self-kindness
OUR COMMON HUMANITY
at some point everyone experiences
challenges around physical or emotional health
illness, stress, anxiety, depression, disease,
relationship struggle, trauma, burnout, pain,
are just a few of the many possibilities
CHOOSING MINDFULNESS
we can cultivate mindful awareness
of our experience with stress and illness
we can cultivate mindful awareness
of our experience with stress and illness
by paying attention to the present moment
RESPONDING WITH KINDNESS
Regardless of our circumstance,
when we bring Compassion to ourselves,
with soothing touch, and friendliness (or kindness)
we are more able to navigate (or make or journey) our way through
to find peace, happiness and well-being
COMPASSION INSPIRED HEALTH
can begin in this moment
can begin in this moment
The research is clear that on all levels
of health and well-being,
of health and well-being,
(cellular, emotional, physical)
mindfulness and self-compassion
inspire health.
inspire health.
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