Oct 16, 2022 | Health, Self-Compassion
When Illness Becomes the Cure: A Personal Account of COVID-19...
Sep 30, 2018 | Health, Meditations, Mindfulness, Self-Compassion
As I move into the fall season and prepare to teach another Mindful Self-Compassion program, I see the registrations coming in and am so excited for each person who chooses this adventure. I feel privileged to accompany them, to support, teach, facilitate, witness...
Jul 23, 2018 | Blog, Health, Meditations, Mindfulness, Self-Compassion
Checking in’ is a simple mindfulness practice that can help us start to cultivate a kind and loving relationship with ourselves. Try setting a lovely chime on your phone for every hour during the day as a reminder to check in with yourself. Choose a sound that...
Mar 8, 2018 | Health, Mindfulness
MINDFUL SELF-COMPASSION CORE SKILLS TRAINING for HEALTH PROFESSIONALS Saturday May 12th, 2018 9:30 am to 4 pm Bethlehem Retreat Centre, Nanaimo https://tinyurl.com/yczs38ku
Dec 29, 2017 | Health, Self-Compassion
Self-criticism does more than make us feel badly. It is actually bad for our health. Self-Criticism activates the nervous threat response system stimulating the hormones designed to help us deal with danger through a ‘fight, fight or freeze’. When our...
Cards for Compassion Inspired Eating
$40.00
Mindful Self-Compassion for Anxiety - 6 Week Live Online Training September 18 to Oct 23, 2023
MSC Core Skills Weekend Retreat, Bethlehem Centre, Nanaimo, B.C. November 18/19th, 2023. REGISTRATION OPEN
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on December 3, 2023
Mindful Self-Compassion Intensive, March 24th - 30th, 2024, Bethlehem Centre, Nanaimo, B.C. Canada