***THIS WORKSHOP IS FULL
and REGISTRATION IS CLOSED***

Central Vancouver Island
Multicultural Society
Staff Training Day

– learning to include ourselves in our circle of compassion 

Caring for others is what we do.
Yet it often seems like there isn’t time or energy left over for self-care.
It is possible to care for ourselves
with the same care and kindness we offer to those we care for and about.
Mindful Self-Compassion skills training has been proven to help
reduce stress, burnout, anxiety, depression while boosting resiliency and happiness.