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Self-Compassion in the Workplace
October 17, 2017 @ 9:00 am - 4:00 pm
***THIS WORKSHOP IS FULL
and REGISTRATION IS CLOSED***
Central Vancouver Island
Staff Training Day
– learning to include ourselves in our circle of compassion
Caring for others is what we do.
Yet it often seems like there isn’t time or energy left over for self-care.
It is possible to care for ourselves
with the same care and kindness we offer to those we care for and about.
Mindful Self-Compassion skills training has been proven to help
reduce stress, burnout, anxiety, depression while boosting resiliency and happiness.