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1 event,
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This session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
$25
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1 event,
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Self-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting. It helps us recognize when we’re under stress Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
$25.00
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Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
$395 – $450
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1 event,
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
$375 – $425
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2 events,
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Mindful eating plus compassion plus mind-body nutrition.
$160 – $185
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