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Latest Past Events
Mindful Self-Compassion 8 Week Training: Nanaimo, B.C.
Coast Bastion Hotel NanaimoMindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Introduction to Mindful Self-Compassion
Centre for Compassion Inspired Health 678 Franklyn Street, NanaimoSelf-compassion is a courageous mental attitude that stands up to harm—the harm that we inflict on ourselves every day by overworking, overeating, overanalyzing, and overreacting.
It helps us recognize when we’re under stress
face what’s happening in our lives (mindfulness)
and take a kinder approach to life’s challenges.
Join us for an experiential workshop that will teach you self-compassion skills you can begin to use immediately in your life.
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.” Dr. C. Germer
Introduction to ‘Bringing Compassion to the Table’
OmTown Yoga 43 Commercial Street, NanaimoThis session will introduce new concepts and practices that participants can begin to use immediately in their lives to uplevel mind-body nutrition awareness.
