caregiver
Self-Compassion Core Skills Workshop for Health Care Professionals
Coast Bastion Hotel Nanaimo, British Columbia, CanadaFor someone to develop genuine compassion towards others, first he or she must have a basis upon which to cultivate compassion, and that basis is the ability to connect to one’s own feelings and to care for one’s own welfare… Caring for others requires caring for oneself. - Tenzin Gyatso, the 14th Dalai Lama Burgeoning […]
Self-Compassion Core Skills Training for Health Professionals.
Centre for Compassion Inspired Health 678 Franklyn Street, Nanaimo, BC, CanadaProviding care to those who are suffering or struggling is what we do. Exercise, yoga and eating well are some of the ways we may try to care for ourselves, when we can. But this can often feel like added pressure – and is impossible while on the job.
There is another way that increasing research is showing can help us prevent burnout, manage vicarious trauma and build resiliency – even in the midst of overwhelming situations.
This one day workshop will provide you with the science, research and practices of mindfulness and self-compassion. You will learn how to include yourself in your circle of compassion and cultivate sustainable compassion for yourself and others.