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Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion

Squamish Lil'wat Cultural Centre 4584 Blackcomb Way, Whistler

If your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.

Preventing Burnout and Managing Stress with Mindfulness & Self-Compassion

First Nations Health Director's Association 501-100 Park Royal South, West Vancouver

Workshop for Board Members of the First Nations Health Director's Association This evidence-based skill building workshop will help participants cultivate emotional strength and resilience to manage personal and work stressors and prevent burnout. Mindful Self-Compassion practice helps us train our mind to respond with kindness and caring, even in the midst of overwhelming and stressful situations. It […]