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MBSR
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Latest Past Events
Mindful Self-Compassion 5 Day Intensive
Bethlehem Centre, NanaimoThis 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.
Compassion Inspired Eating
Centre for Compassion Inspired Health 678 Franklyn Street, NanaimoThe workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling. Victoria Pawlowski, M.Ed., RCC is a Registered Clinical Counsellor, and Mindful Self-Compassion Teacher with extensive […]
Mindful Self-Compassion 8 Week Training
Bethlehem Centre, NanaimoRapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
