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nanaimo mindfulness
Latest Past Events
Integrated Body Psychotherapy Sessions with Jana Ziman
Coast Bastion Hotel NanaimoIIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.
Embodied Mindfulness Yoga Class (4-week Series)
Centre for Compassion Inspired Health 678 Franklyn Street, NanaimoDee Montie's restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
