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Embodied Mindfulness Yoga Class (4-week Series)

March 30, 2016 @ 7:00 pm - 8:00 pm

Come and relax the body and mind, restore health and wellbeing, and reconnect to yourself. This four week series is designed to bring about relaxation through slow movement, fully supported restorative yoga postures, and meditation. Healing touch and sound therapy also support this gentle practice. Allow yourself to surrender and settle in to your inner self as you are guided within using embodied mindfulness.

WEDNESDAYS MARCH 30 – APRIL 20
7:00-8:00
$60 for 4-class series
OPTIONAL MEDITATION 8:00-8:30 by donation (to The Haven Society)

Details

Date:
March 30, 2016
Time:
7:00 pm - 8:00 pm
Event Tags:
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Organizer

Dee Montie
Phone:
250.714.0210
Email:
deemontie@gmail.com
Website:
vancouver-island-yoga-therapy.com

Venue

Centre for Compassion Inspired Health
678 Franklyn Street
Nanaimo, BC V9R 2Y2 Canada
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Phone:
2507130806