We can anchor the goodness in our life with 2 simple practices:
1. Take time to SAVOR the good moments
2. Take time for GRATITUDE
When we do this, we are cultivating our own happiness.
Sometimes we shy away from self-appreciation because we are afraid of standing out or being isolated from others. But everybody has strengths and talents.
Some questions for reflection:
– what do I like about myself?
– what are my good qualities?
– who do I thank for my good qualities?
We can feel good about ourselves when we honor all the people in our journey who have helped us become who we are.
Enjoy this song…
The One Who Loves You The Most
http://www.youtube.com/watch?v=4XwSRzNCYIA
