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Mindful Self-Compassion Core Skills Weekend Retreat
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Self-Compassion for Burnout: In-person Weekend Retreat
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Self-Compassion for our Bodies: 3 hour live online training
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Self-Compassion for Shame: 6 Week Live Online Training
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Self-Forgiveness Workshop – Steps to Healing Shame with Self-Compassion: 3 hour live online training
Products
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Self-Compassion for Shame: 6 Week Live Online Training
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Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
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1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
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1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Sunday September 13, 2026
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1/2 day Silent Self-Compassion Retreat: Find Space, Breathe & Reconnect, Sunday December 6, 2026: