Description
How would your life be different if you could meet difficult emotions with compassion and stay connected, think in a balanced way, and make wise, healthy choices?
We invite you – and all parts of you – to join us for weekend retreat, designed to explore self-compassion practices that can help us learn to have our own back, become less reactive and learn to have a kinder, compassionate relationship with ourselves and others.
Self-compassion is an emotional skill that can be learned by everyone.
It i s all about treating ourselves with the same kindness and understanding as we would treat a good friend. Burgeoning research shows that self-compassion greatly enhances emotional well-being, reduces anxiety and depression, and promotes healthy lifestyle habits.
Mindful Self-Compassion: Core Skills for Anxiety, Stress & Burnout
We have been practicing, learning and teaching Mindful Self-Compassion for over 10 years and are thrilled to be able to offer this in-person weekend retreat on the beautiful grounds of Bethlehem Centre in Nanaimo. Please join us.
Victoria Pawlowski, RCC., MEd.
