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emotional resiliency

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Self-Compassion for Life Transitions: Core Skills Weekend Retreat November 8/9, 2025

Products

Self-Compassion Practice for Grief - free through Nanaimo Hospice
Self-Compassion for Shame: 3 hour introductory session
Self-Compassion for Anxiety: 6 Week Live Online Training (MSP Covered)
Mindful Self-Compassion Training Intensive, March 5th to 9th, 2026 Bethlehem Centre, Nanaimo, BC. Canada
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025

Counselling
Grief Work
Psychotherapy
Mindfulness
Meditation
Self-Compassion

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Nanaimo, B.C. Canada

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