self-compassion

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  • Couples Session

    $175.00 +GST
  • Find Space, Breath & Reconnect: a 1/2 day silent retreat

    $50.00 +GST
  • Individual Counselling Session

    $150.00 +GST
  • Mindful Self-Compassion 6 Week Live Online Training starts February 6th, 2023

    $250.00 +GST
  • Mindful Self-Compassion Intensive, March 26-31st, 2023, Bethlehem Centre, Nanaimo, B.C. Canada

  • MSC Core Skills Weekend Retreat, Bethlehem Centre, Nanaimo, B.C. Fall 2023

  • Returning to MSC Practice: January 2023 (Fundraiser for Nanaimo Women Helping Women)