Cards for Compassion Inspired Eating


Compassion Inspired Eating is a radical approach to transforming your relationship with food, body image and self-esteem.

Victoria Pawlowski integrates over 30 years of training and experience in Mind-Body Nutrition, Self-Compassion, Mindfulness, Dietetics and Integrated Body Psychotherapy into this simple and elegant way to nourish and nurture mind, body and spirit.





Compassion Inspired Eating is a kind and caring way to develop a healthier relationship with food and the body based on principles of mindfulness, body positivity, self-acceptance and self-compassion.  Each card contains a meditation, inspiration or practice to help you cultivate a kinder relationship with your body, your food and yourself.  Choose a card each day and use the message as a reminder to treat yourself with kindness – the same kindness you would offer to someone you loved.




“My biggest take away will be to be more ‘kindful’ to myself in regards to eating.  I loved the idea of eating to the point of energy.”

“A radical way of being with food.  How sweetness translates from our lives to our plate. Going back to basics”.

“I realized that I have created a lot of stress around food in my life – what and how much  – and I want to shift that.”

“I got more eye opening thoughts around food and healthy eating to move forward towards overall health.”