Dr. Kristin Neff developed a scale to measure our level of self-compassion. Curious? Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for others.
Individual Counselling Session
$160.00 +GST
Couples/Family Session
$185.00 +GST
Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2024