Dr. Kristin Neff developed a scale to measure our level of self-compassion. Curious? Studies show that people who score higher in self-compassion have more satisfying relationships, better health practices, increased happiness , overall wellbeing and compassion for others.
Mindful Self-Compassion Training Intensive, March 22-27th, 2026 Bethlehem Centre, Nanaimo, BC. Canada
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
Self-Compassion Weekend Core Skills Retreat November 8/9, 2025
Mindful Self-Compassion for Anxiety: 6 Week Live Online Training (MSP Covered) Spring 2025 FULL - waitlist only
Individual Counselling Session
$165.00