Dee Montie’s restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte
Self-Compassion for Shame: Core Skills Weekend Retreat
Self-Compassion Practice for Grief - in-person, free through Nanaimo Hospice
1/2 day Silent Self-Compassion Retreat: Summer Touchstone, Sunday July 19th, 2026
1/2 day Silent Self-Compassion Retreat: Falling Back (into your own arms) Saturday September 12, 2026
Self-Forgiveness Workshop - Steps to Healing Shame with Self-Compassion: Sunday September 13th, 2026