Apr 27, 2015 | Inspiration
by Naomi Shihab Nye (written after she took a journey to Mexico) Before you know what kindness really is you must lose things. feel the future dissolve in a moment What you held in your hand. what you counted and carefully saved all this must go so you know how...
Apr 13, 2015 | Inspiration, Self-Compassion
Simple treating yourself with the same kindness, love and care as you would treat a friend who was having a difficult time.
Jul 31, 2014 | Inspiration
Compassion is a skill that can be learned, practiced and cultivated. However it is not new. Compassion has always been a essential component of major religions. Pope Francis offers us simple compassionate advice on ‘how to be happy.’ Live and let live Be...
Self-Compassion in Times of Uncertainty- free live online meet-up second Sunday of each month 2 - 3 pm
6-week The Heart of Mindful Self-Compassion: Live Online Training Sept 14 - Oct 19, 2020
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Mindful Self-Compassion Core Skills Weekend, Nanaimo, B.C. Canada Jan 16-17, 2021
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