Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
I’m being good.”
“Just two chips.”
“I feel fat.”
“Make good choices.”
“I ate so badly on the weekend, need to go to the gym, lose 10 kilos, feel so fat, doing a cleanse.”
Chances are, you’ve heard these phrases before. You’ve probably said a few of them too, no matter what your size or relationship with your body.
They may seem harmless, but what you are saying to your fat friend, colleague or family member is: I am doing my very best to not be like you.