How to be a Body Positive Ally
I’m being good.”
“Just two chips.”
“Cheat day.”
“I feel fat.”
“Make good choices.”
“Counting calories.”
“I ate so badly on the weekend, need to go to the gym, lose 10 kilos, feel so fat, doing a cleanse.”
Chances are, you’ve heard these phrases before. You’ve probably said a few of them too, no matter what your size or relationship with your body.
They may seem harmless, but what you are saying to your fat friend, colleague or family member is: I am doing my very best to not be like you.
Mindful Self-Compassion 5 Day Intensive
This 5 Day Retreat offers the same training as the 8 week Mindful Self-Compassion Training in a more intense and condensed format. It offers you the opportunity to immerse yourself in nature and the teachings, while exploring new practices and integrating them into your life.
The Journey by Mary Oliver
Leaving the self-critical voice behind and choosing kindness. Enjoy this poem by the late Mary Oliver. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble...
Mindful Self-Compassion 8 Week Training
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
Products
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Cards for Compassion Inspired Eating
$40.00
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024