Buddhist Prayer of Forgiveness

Buddhist Prayer of Forgiveness

Nov 16, 2023 | Mindfulness, Self-Compassion

If I have harmed anyone in any way either knowingly or unknowingly through my own confusions I ask their forgiveness. If anyone has harmed me in any way either knowingly or unknowingly through their own confusions I forgive them. And if there is a situation I am not...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Oct 28, 2018

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.