Apr 2, 2015
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Sep 19, 2014 | Inspiration
What if a poem were just for me? What if I were audience enough because I am, Because this person here is alive, is flesh, Is conscious, has feelings, counts? What if this one person mattered not just for what She can do in the world But because she is part of the...
Sep 17, 2014 | Uncategorized
Consider how you’d treat someone else. The simplest thing you can do is to imagine what you’d do if someone you cared about came to you after failing or getting rejected. What would you say to that person? How would you treat them? Watch your language. You may be so...
Jun 10, 2014 | Uncategorized
While any of us cannot bring about world peace, reduce violence or poverty on our own. we can each expand our compassion footprint through our own personal daily acts of compassion. Small acts of kindness and compassion such as inviting an elderly neighbor to dinner...
