Embodied Mindfulness Yoga Class (4-week Series)

Embodied Mindfulness Yoga Class (4-week Series)

Feb 25, 2016

Dee Montie’s restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte

Integrated Body Psychotherapy Sessions with Jana Ziman

Integrated Body Psychotherapy Sessions with Jana Ziman

Dec 15, 2015

IIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.

Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills

Caring for Self While Caring for Others: Sustaining Compassion and Preventing Burnout with Self-Compassion Core Skills

Oct 24, 2015

Providing care to those who are suffering or struggling is what we do,
Exercise, yoga and eating well are some of the ways we may try to care for ourselves,
when we can. But this can often feel like added pressure
– and is impossible while on the job.
There is another way that increasing research is showing
can help us prevent burnout, manage vicarious trauma and build resiliency
– even in the midst of overwhelming situations.