Embodied Mindfulness Yoga Class (4-week Series)

Embodied Mindfulness Yoga Class (4-week Series)

Dee Montie’s restorative yoga class was offered with heart and skill.
At class end my body felt relaxed and peaceful and my mind calm and spacious.
I highly recommend her to anyone seeking depth and quality in their yoga experience.
~ Carol Bassingthwaighte

Integrated Body Psychotherapy Sessions with Jana Ziman

Integrated Body Psychotherapy Sessions with Jana Ziman

IIBP is a non-invasive somatic psychotherapy that treats the whole person, integrating body, mind, emotions, and spirit, enabling you to do deeper more meaningful work in less time with more lasting results.