Mindfulness & Self-Compassion Foundation Skills Training
If your compassion doesn’t include yourself, it’ isn’t complete. Jack Kornfield
Products
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2024