Mindfulness & Self-Compassion Foundation Skills Training
If your compassion doesn’t include yourself, it’ isn’t complete. Jack Kornfield
Products
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 7, 2025
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Mindful Self-Compassion for Burnout: Core Skills Weekend Retreat, B.C. November 15-16th, 2025
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Mindful Self-Compassion Training Intensive, May 9-13th, 2025 Nanaimo, BC. Canada
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2025
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Individual Counselling Session
$160.00 +GST