Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself
Self-Compassion Cards
$40.00
Short Course in Mindful Self-Compassion: Live Online 6 Week Program starting January 18th, 2021 FULL REGISTRATION CLOSED
Short Course in Mindful Self-Compassion: 6 week Live Online Program starting March 15, 2021
$250.00 +GST
Mindful Self-Compassion 5 Day In-Person Summer 2021 Intensive - dates to be determined as COVID restrictions lifted
Mindful Self-Compassion 8 Week In-Person Training, Nanaimo, B.C. Fall 2021 - dates to be determined as COVID social distancing restrictions are lifted