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Embodied Mindfulness: weekly yoga and meditation classes

January 6, 2016 @ 7:30 pm - 8:30 pm

Combine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch

Relax mind and body
Restore health and well-being
Reconnect to yourself4 week session $60
Small personalized classes maximum 6 people

Embodied Mindfulness 2016 JPG

 

Details

Date:
January 6, 2016
Time:
7:30 pm - 8:30 pm
Event Tags:
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Website:
www.vancouver-island-yoga-therapy.com

Organizer

Dee Montie
Phone:
250.714.0210
Email:
deemontie@gmail.com
Website:
www.vancouver-island-yoga-therapy.com

Venue

Coast Bastion Hotel
Nanaimo, British Columbia Canada + Google Map
Phone:
250.754.0806