Felt Sense Prayer

Felt Sense Prayer

This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I am your high blood sugar, your elevated blood pressure, your fear of challenge,...
The Journey by Mary Oliver

The Journey by Mary Oliver

Leaving the self-critical voice behind and choosing kindness.  Enjoy this poem by the late Mary Oliver. One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – – – though the whole house began to tremble...
The Summer Day – Mary Oliver

The Summer Day – Mary Oliver

Who made the world? Who made the swan, and the black bear? Who made the grasshopper? This grasshopper, I mean- the one who has flung herself out of the grass, the one who is eating sugar out of my hand, who is moving her jaws back and forth instead of up and down...
Forgiveness Practice

Forgiveness Practice

Forgiveness is an important part of self-care and an integral component of learning to manage difficult relationships in our lives. Mindfulness and Self-Compassion can help us.  That is why Forgiveness Practice is included in Mindful Self-Compassion Training. The...