Mindful Self-Compassion Intensive Retreat

Mindful Self-Compassion Intensive Retreat

Mindful Self-Compassion (MSC)​ is an evidence-based training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Dr Kristin Neff (PhD) and the clinical expertise of Christopher Germer (psychologist), MSC teaches core...
Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. Mindfulness is the first step in emotional healing—being able to turn toward and acknowledge our difficult thoughts and feelings (such as inadequacy, sadness, anger, confusion) with a spirit of openness and curiosity. Self-compassion involves responding to these difficult thoughts and feelings with kindness, sympathy and understanding so that we soothe and comfort ourselves when we’re hurting. Research has shown that self-compassion greatly enhances emotional wellbeing. It boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Being both mindful and compassionate leads to greater ease and well-being in our daily lives.

Mindful Self-Compassion for Caregivers

Mindful Self-Compassion for Caregivers

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.

Mindful Self-Compassion 8 Week Training

Mindful Self-Compassion 8 Week Training

Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.

Mindful Self-Care

Mindful Self-Care

Learning to be present, especially when it’s hard, is the essence of taking better care of yourself.  There are simple tools you can learn to be there for yourself, honour your commitments, live by your values and build emotional resiliency. The workshop will support...