Dec 17, 2023 | Poetry, Self-Compassion
Dear Human: You’ve got it all wrong. You didn’t come here to master unconditional love. That is where you came from and where you’ll return. You came here to learn personal love. Universal love. Messy love. Sweaty love. Crazy love. Broken love. Whole love. Infused...
Dec 13, 2023 | Self-Compassion
A Compassionate Kit Bag is a powerful way to support yourself in times of anxiety, overthinking, stress and reactivity. When you feel you need support you can turn to your own personal kit bag to help yourself find soothing, calming and balance. You can start...
Oct 20, 2023 | Self-Compassion
Oct 6, 2023 | Poetry, Self-Compassion
I first heard this poem while on a silent meditation retreat with Dr. Mark Sherman on Salt Spring Island, British Columbia. It resonated with me and ‘it’s okay’ became a soothing mantra that stayed with me all day. It’s Okay by Matt Haig It’s...
Jun 7, 2023 | Mindfulness, Self-Compassion
Noticing, savouring and fully enjoying the good times in life are important ways to care for ourselves and build our internal strength. The more we perceive goodness, have positive experiences, and allow them to sink in, the more we are building inner resources that...