How to be Alone by Padraig O-Tuama

How to be Alone by Padraig O-Tuama

How To Be Alone by Padraig O’Tuama It all begins with knowing nothing lasts forever. So you might as well start packing now. But, in the meantime, practice being alive. There will be a party where you’ll feel like nobody’s paying you attention. And there will be a...
3-Centre Check-In

3-Centre Check-In

There is much research to show that simple, brief mindfulness practices can help us cope with difficult situations.  The 3-Centre Check-In is an anchoring practice that can be used in emotionally challenging situations. It is a practice we teach in Mindful...
First Nations Health

First Nations Health

The Centre for Compassion Inspired Health acknowledges that we live, learn, and work on the traditional territories of the Coast Salish Peoples – the Snuneymuxw, Stz’uminus and Snaw-Naw-As Nations. We are honored to have been invited to present Mindful...
Our Story

Our Story

Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. from Start Close In by David Whyte     That’s what we did.  We started close in with long time friends and colleagues. With our own hearts and minds. ...