Felt Sense Prayer

Felt Sense Prayer

Jun 3, 2020 | Poetry, Self-Compassion, Uncategorized

This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I am your high blood sugar, your elevated blood pressure, your fear of challenge,...
The Way It Is

The Way It Is

May 27, 2020 | Mindfulness, Poetry

There’s a thread you follow. It goes among things that change. But it doesn’t change. People wonder about what you are pursuing. You have to explain about the thread. But it is hard for others to see. While you hold it you can’t get lost. Tragedies happen; people get...