Mindful Self-Compassion 8 week Training Nanaimo
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Body Compassion: Using Your Breath to Change Body Image
You can always use your breathe to settle your mind and gently change your relationship to food and your body. It takes practice and kindness. Because your mind will wander. The practice is to gently, kindly bring it back to your breathe. Observe your mind, note...Body Compassion: Head to Toe Appreciation
This visualization helps you cultivate the skill of appreciating your body from head to...
Just for Me
What if a poem were just for me? What if I were audience enough because I am, Because this person here is alive, is flesh, Is conscious, has feelings, counts? What if this one person mattered not just for what She can do in the world But because she is part of the...Products
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Individual Counselling Session
$160.00 +GST
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Couples/Family Session
$185.00 +GST
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Mindful Self-Compassion for Burnout & Stress: Core Skills Weekend Retreat, B.C. November 30/December 1, 2024
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Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024
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Mindful Self-Compassion for Anxiety: 6 Week Live Online Training - MSP funded program starts Monday January 13th, 2024