The most definitive nutrition expertise is found inside our gut – in the brain in the belly. Our metabolism is the sum total of all reactions in the body plus the sum total of all our thoughts, feelings, beliefs and experiences.
Mindful Self-Compassion (MSC) – an empirically-supported, 8-week, training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Program activities include meditation, short talks, experiential exercises, group discussion, and home practices. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.
Cards for Compassion Inspired Eating
$40.00
Individual Counselling Session
$160.00 +GST
Couples/Family Session
$185.00 +GST
Mindful Self-Compassion for Anxiety: 6 Week Live Online Fall Training - MSP funded program starts Monday September 16, 2024
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 8, 2024