Mindful Self-Compassion is an internationally recognized research based program designed to teach of the skill of self-compassion
to enhance emotional wellbeing. Self-Compassion is a balm that helps us feel our way through difficult experiences,
while deepening our ability to take in and enjoy the good.
Find Space, Breathe & Reconnect: a 1/2 day silent retreat on Sunday December 3, 2023 FULL
Mindful Self-Compassion for Anxiety: 6 Week Live Online MSP funded Training starting Monday January 15, 2024$55.00 +GST
Mindful Self-Compassion Intensive, March 24th – 29th, 2024, Bethlehem Centre, Nanaimo, B.C. Canada
Shifting the Paradigm: Mindful Self-Compassion for Health Care Professionals – Canadian Conference on Physician Leadership, Montreal May 24-25, 2024
MSC Core Skills Weekend for a Compassionate Life, Bethlehem Centre, Nanaimo, B.C. November 2024
MINDFUL SELF-COMPASSION TEACHERS
Victoria is an experienced registered clinical counsellor and certified Mindful Self-Compassion teacher who has been practising, studying and teaching MSC for 10 years. She is honoured to be teaching this practical program and is grateful for all her teachers, co-teachers, mentors and participants who have shared the path of learning to use the balm of self-compassion to deal with life’s struggles and stresses.