Mindful Self-Compassion Training

Victoria Pawlowski, M.Ed., R.C.C. is a Certified Mindful Self-Compassion (MSC) Teacher through the Centre for Mindful Self-Compassion. Programs are designed to teach the resources of mindfulness and self-compassion skills which have been shown to reduce anxiety, depression, stress and burnout while, at the same time, enhancing relational and emotional wellbeing.