What guides me?
What is important to me?
What motivates me in the world in connection to other people?
Between now and the end of my life, the values I want to live are….
Three ways I am not living in accordance with those values are….
What are the obstacles – internal and external?
How could Self-Compassion or Self-Kindness help me meet those obstacles?
VOW
Pick one core value that speaks to you in this moment and make a vow – a reminder to come back to that thread.
