Grieving with Mindfulness and Self-Compassion
Sharing this beautiful guided meditation led by Jack Kornfield. May it comfort you through your...
The Link between Health, Mindfulness and Self-Compassion
Self-criticism does more than make us feel badly. It is actually bad for our health....
Self-Compassionate Eating
If years of negative self-talk have left you frustrated and unhappy with yourself and your body,...
CIH Buddha Bowl Recipe
Sweet Potato Kale Chickpea with Tahini Dressing 2 Tbsp olive, melted coconut, or grape seed oil...
Forgiveness Practice
Like many of us, I too have someone in my life I am having trouble forgiving. I do realize that...
How To Open Your Own Heart
by Jeff Foster Do not try to open your heart now. That would be a subtle movement of aggression...
Food and Mood
I get irritable for no reason I'm not me. This isn't me. My emotions are all over the place...
Beyond Mindful Eating
Eating mindfully doesn't mean we have to eat in silence or without pleasure and fun. Eating...
Johanne’s Tofu Satay
Artist Johanne Galipeau is a long term friend offers this simple, heart warming meal on cold,...
Self-Compassion Quiz
Giving Thanks
A Hindu blessing, from the Bhagavad Gita, to say before meals: This ritual is One. The food is...
Compassionate Self-Care Changing the Nation
Michael Moore gets to the essence of compassionate self-care and invites others to join him.
Transforming Food and Body Image Struggles with Self-Compassion
Self-Compassion is one of the key tenets for transformation of eating and body image struggles....
Tous Les Matins Du Monde
A movie about grief. About refusing to accept loss. About using music - something he loved - to...
Practice Makes Imperfect
The goal of practice is to become a compassionate mess. That means fully human - often struggling,...
Yoga to Reduce Trauma Symptoms
Dr. Bessel A. van der Kolk, MD, and a team from the Trauma Center at the Justice Resource...
Meditation for Stress
This meditation practice helps us learn to be with our stress, anxiety or pain. Rather than...
A Natural Anti-Depressant that Works
Dr. Elisha Stein studies depression and has found that a depressed brain has significantly more...
Kindfulness
Mindfulness practice helps us become more aware of what we are experiencing, while we are...
Self-Compassion Talk
Imagine treating yourself with the same care and kindness you offer to those you love?
Brene Brown on Blame
https://www.youtube.com/watch?v=RZWf2_2L2v8
Emotional Safety and Self-Compassion
Emotional Safety and Self-Compassion Self-compassion enhances wellbeing primarily because it...
Self-Compassion with Our Eating
Self-Compassion is needed whenever I find myself: disapproving and judgmental fixating on...
Eating to the Point of Energy
"that point in the meal when you finish still feeling a little hungry, but the kind of hungry that...
Why Thinking You’re Ugly Is Bad for You
https://www.youtube.com/watch?v=gXlIAS-rI4E
What if others could hear your inner critic?
https://www.youtube.com/watch?time_continue=2&v=AzqSZdYHyRI
Highly Sensitive Men and Self-Compassion
https://www.youtube.com/watch?v=B8VkN9b3eGk
Grief
I've never forgotten him. Dare I say I miss him? I do. I miss him. I still see him in my dreams....
Formal versus Informal Mindfulness Practice
https://www.youtube.com/watch?v=qHBoPLIIEgU
Simple Truth by Eve Decker
A beautiful, heart warming song in the key of self-compassion....