Insight Timer
Insight Timer is a free app for smartphones and iPads (www.insighttimer.com) designed to support...
Self-Compassion Mantra
This is a moment of suffering This is a moment of suffering Suffering is part of life May i be...
My Own Cupboard of Chocolate
Compassion is a human resource that allows us to bear witness to suffering with the intention of...
Eating out and about
AT … WHAT TO EAT … the movies Small popcorn without added butter or margarine Frozen fruit yogurt...
Beyond Mindful Eating
One of my mentors Marc David with the Institute for the Psychology of Eating wrote a book called...
Check out our New Website!
After many months of amazing work and compassionate hand holding by Communications Specialist...
Good Parent Messages
Ideally, every child needs to hear these messages in order to grow up with confidence, self worth...
Compassion Inspired Mornings
Some people wake up famished and need to eat right away and others need a few hours to fully wake...
Mid Life Woman by David Whyte
Mid life woman you are not invisible to me. I seem to see beneath your face all the women you have...
Embodied Mindfulness
Tension, Stress and Trauma Release (TRE)
There are many different and effective ways to support people after they have had a traumatic...
Eating and Breathing Tips for the Holiday Season
Everything in life has a rhythm. And the rhythm of the season is about moving towards each other...
Listening to Shame
https://www.youtube.com/watch?v=psN1DORYYV0
Self-Compassion: A Tool for Body Image and Eating Issues
By Dr. Stephanie Diamond, PhD, CEDS, BEDA 2015 presenter and Oliver-Pyatt Centers Clinical...
Reflections from Participants in Mindful Self-Compassion 8 Week Training
The best part of this program was... I learned to have compassion for myself. I learned that...
Happiness
This beautiful collage was created by artist Johanne Galipeau and illustrates an important core...
Silly Walks
Start Close In by David Whyte
This beautiful poem by David Whyte emphasizes the importance of honouring one's own experience and...
Pep Talk from Kid President
Self-Compassion Test
Dr. Kristin Neff developed a scale to measure our level of self-compassion. Curious? Studies...
Making Friends with Ourselves
https://www.youtube.com/watch?v=7s-rRMUl04I#t=151
The Way It Is
The thread is like my inner north star, bringing me back to what is truly important. The Way It is...
Self-Compassion in Pictures
Compassion Starts with Empathy
https://www.youtube.com/watch?v=1Evwgu369Jw
Eating low FODMAP
So many people are finding relief from digestive problems by eating LOW FODMAP, but it really is a...
It’s Going to Be Alright
Mindfulness Meditation Training for Teens I love this program designed to help give teens the...
3 Components of Self-Compassion
Self-Kindness vs Self-Judgment With Self-Compassion, we treat ourselves with the same care,...
Pain by David Whyte
PAIN is the doorway to the here and now. Physical or emotional pain is an ultimate form of ground,...
Self-Compassion Cards
Orders are coming in from all over the world for our new Self-Compassion Cards. It is so exciting...
Self-Love
To be honest, it has taken me a long time. And continues to be a daily practice. MSC teaches that...