Super Simple GF Banana Pancake

Feb 6, 2015 | Blog, Nutrition

My cousin Diana in Australia shared this recipe with me. Mash one banana with 2 eggs.  Add a touch of cinnamon and a tablespoon of chia or flax. Spread on a heated pan and cook both sides.  It won’t take long. Top with a scoop of probiotic yogurt and some...

“A regular practice of meditation reinforces the neural pathways that bring wholeness, while also refusing to strengthen any toxic, self-destructive, or negative pathways. Without such changing of our “software” real and sustained change is almost impossible. ”

~Richard Rohr

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