Read more“If there were only two things in the world, mind and body, but no soul, then the mind would not be involved with the body, because it is fixed and emotionless and very distant from physical life. Nor would the body have anything to do with the mind, because by itself it is inept and powerless. It is also far removed from the mind. But if soul is placed between these two, adjusted to the nature of each, then one would easily become involved with the other.”
~Marsilio Ficino Book of Life
Mental Rehearsal
Feelings can seem so overwhelming at times it is difficult to think that we can change them. But we can. Many studies have shown that just spending five minutes a day thinking about something positive can shift the neural circuits in the brain. Daily practice of...Evening Practice
Take a few minutes before you go to bed to reflect upon your day. Think about the people you met and talked to, and how you treated each other. Think about your goal that you stated this morning, to act with compassion towards others. How well did you do? What could...Read more“Today I am fortunate to have woken up, I am alive,
I have a precious human life,
I am not going to waste it.
I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings,
I am going to have kind thoughts towards others,
I am not going to get angry or think badly about others,
I am going to benefit others as much as I can.”~The Dalai Lama