Mar 7, 2018 | Grief, Mindfulness
Grief is everything we think and feel after losing someone or something we love and cherish. Mourning is when we take all the feelings we have inside about our losses (including fear, anger, despair, confusion, overwhelm, regret, shame) and we express them in some way...
Dec 30, 2017 | Grief, Mindfulness
Sharing this beautiful guided meditation led by Jack Kornfield. May it comfort you through your loss. Mindfulness and Grief Meditation
Aug 26, 2017 | Eating Challenges, Health, Mindfulness
If years of negative self-talk have left you frustrated and unhappy with yourself and your body, you might be ready to consider learning about self-compassionate eating. Using self-kindness, self-care, eating psychology, holistic nutrition and mindful eating, we work...
Jun 18, 2017 | Blog, Health, Inspiration, Mindfulness
Like many of us, I too have someone in my life I am having trouble forgiving. I do realize that this block to forgiveness is not serving me any longer. That resentment actually hurts me. And although I will certainly never condone bad behaviour, and I am clear that I...
Dec 10, 2016 | Eating Challenges, Mindfulness, Nutrition
Eating mindfully doesn’t mean we have to eat in silence or without pleasure and fun. Eating healthfully doesn’t mean you can’t enjoy your favorite foods. The new term is Compassion Inspired Eating. Compassion is gentle, relaxed without struggle. It...
Nov 26, 2016 | Inspiration, Mindfulness
A Hindu blessing, from the Bhagavad Gita, to say before meals: This ritual is One. The food is One. We who offer the food are One. The fire of hunger is also One. All action is One. We who understand this are One....