Self-Love

Self-Love

Sep 6, 2015 | Mindfulness, Self-Compassion

To be honest, it has taken me a long time.  And continues to be a daily practice. MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion...
When it comes to healing…

When it comes to healing…

Sep 6, 2015 | Health, Mindfulness, Nutrition, Self-Compassion

…let’s remember that when it comes to healing, our symptoms and negative behaviors don’t want to be fixed, they want to be heard. They want to have space. They want to be honored and explored in their complexity, and in their divinity. From this space of radical...
The Slow Down Diet

The Slow Down Diet

Jun 27, 2015 | Health, Mindfulness, Nutrition

We can eat the healthiest foods in the perfect amount, but if consumed in a state of anxious rushing, the physiological stress response will interfere with absorption of nutrients.   So we end up wasting the potential of the quality food and, the possibility of...
Self-Compassion is Good For Our Health

Self-Compassion is Good For Our Health

Jun 3, 2015 | Health, Mindfulness

Self-compassion promotes health-related behaviors. Research suggests that self-compassion is an important feature of healthy aging and is associated with behaviors like seeking medical treatment when needed. individuals trained to feel compassionate about the...