H.E.A.L.

H.E.A.L.

Jun 7, 2023 | Mindfulness, Self-Compassion

Noticing, savouring and fully enjoying the good times in life are important ways to care for ourselves and build our internal strength.  The more we perceive goodness, have positive experiences, and allow them to sink in, the more we are building inner resources that...
Mindful Exhalations

Mindful Exhalations

Mar 15, 2023 | Mindfulness

A short film of UK artist, Sam Winston, who for 15 consecutive hours drew one line for each of his exhalations. An exercise in mindfulness, patience, and exquisite beauty.
Journaling Practice

Journaling Practice

Jan 17, 2023 | Mindfulness, Self-Compassion

A regular journaling practice can be a key support to your growing personal awareness and growth.   There are a variety of formats and mediums that you can choose from. Which is best?  Ultimately, the best format for you is the one you’ll enjoy doing.  Here is a list...
Core Values

Core Values

Nov 7, 2022 | Mindfulness, Self-Compassion

“If you want to identify me, ask me not where I live, or what I like to eat, or how I comb my hair, but ask me what I am living for, in detail, and ask me what I think is keeping me from living fully for the things I want to live for” Thomas...
Protective Self-Compassion Break

Protective Self-Compassion Break

Sep 20, 2021 | Mindfulness, Self-Compassion

Sometimes the most compassionate thing we can do for ourselves is soften our hearts and treat ourselves with the same tender care we would offer to a friend who was suffering.  At other times, self-compassion may require us to be fierce or protective.  This practice...