Sep 15, 2023 | Poetry, Self-Compassion
(Follow yourself home, word remedies to heal and inspire) From the time this planet began hurtling through space and the sun caught her in its orbit From the first moment when life began from nothing the smallest idea, the smallest spark the very first fragment of...
Jun 7, 2023 | Mindfulness, Poetry
Right Here by Dane Anthony Stop moving. Stand in one place – this place. Breathe slowly; in, then out. Repeat. Repeat again. Let your shoulders sink and relax. Unclench your jaw; slowly close your eyes. Listen for your heartbeat; really listen. Feel it pulse in your...
Oct 18, 2020 | Blog, Inspiration, Poetry
This poem by David Whyte is an invitation to reflect into the place which troubles you with “tiny but frightening requests”. Often these are parts of ourselves we would rather not feel, see or experience. What are those places? What does it feel like to...
Jun 3, 2020 | Poetry, Self-Compassion, Uncategorized
This is a lovey prayer to say before or after doing the Compassionate Body Scan Guided Meditation I am the pain in your head, the knot in your stomach, the unspoken grief in your smile. I am your high blood sugar, your elevated blood pressure, your fear of challenge,...