3 Components of Self-Compassion

3 Components of Self-Compassion

Sep 21, 2015 | Mindfulness, Self-Compassion

Self-Kindness vs Self-Judgment With Self-Compassion, we treat ourselves with the same care, kindness and understanding we offer to a friend we cared about.  This is a radical concept because often we are quite cruel to ourselves – especially when we mess up....
Pain by David Whyte

Pain by David Whyte

Sep 19, 2015 | Health, Mindfulness, Self-Compassion

PAIN is the doorway to the here and now. Physical or emotional pain is an ultimate form of ground, saying, to each of us, in effect, there is no other place than this place, no other body than this body, no other limb or joint or pang or sharpness or heartbreak but...
Self-Compassion Cards

Self-Compassion Cards

Sep 6, 2015 | Blog, Mindfulness, Self-Compassion

Orders are coming in from all over the world for our new Self-Compassion Cards. It is so exciting to connect with others who are interested in cultivating a more compassion world (inside ourselves and out).  It reminds me of our common humanity.  For more information...
Self-Love

Self-Love

Sep 6, 2015 | Mindfulness, Self-Compassion

To be honest, it has taken me a long time.  And continues to be a daily practice. MSC teaches that self-compassion is a strength and a skill anyone can learn. Mindful Self-Compassion Training is designed to help us learn about, cultivate and integrate self-compassion...
When it comes to healing…

When it comes to healing…

Sep 6, 2015 | Health, Mindfulness, Nutrition, Self-Compassion

…let’s remember that when it comes to healing, our symptoms and negative behaviors don’t want to be fixed, they want to be heard. They want to have space. They want to be honored and explored in their complexity, and in their divinity. From this space of radical...