Hand to the Heart

Hand to the Heart

Jul 19, 2014 | Self-Compassion

Self compassion is essentially treating yourself with the same kindness as you would a friend. People who practice self compassion avoid criticizing themselves harshly and negatively. Research also shows that this gentle, nonjudgmental approach helps people bounce...
Unconditional by Jennifer Welwood

Unconditional by Jennifer Welwood

Mar 31, 2000 | Mindfulness, Poetry, Self-Compassion

Willing to experience aloneness, I discover connection everywhere; Turning to face my fear, I meet the warrior who lives within; Opening to my loss, I gain the embrace of the universe; Surrendering into emptiness, I find fullness without end. Each condition I flee...