Affectionate Breathing

Aug 28, 2014 | Uncategorized

This is a wonderful MINDFUL SELF-COMPASSION meditation to help cultivate self-kindness. First find a quiet, comfortable place to sit. Position yourself in a way that you don’t need any effort to remain in one position for the whole exercise.  To do this, try keeping...

Depression

Aug 28, 2014 | Uncategorized

Couples Therapy – Patrick Roche This is a great 3 minute poem about his relationship with depression.

Dalai Lama and The Art of Happiness

Aug 5, 2014 | Uncategorized

“I believe that the very purpose of our life is to seek happiness. That is clear. Whether one believes in religion or not, whether one believes in this religion or that religion, we all are seeking something better in life. So, I think, the very motion of our...