June 15 @ 1:00 pm - 5:00 pm$79.00
Learning to be present, especially when it’s hard, is the essence of taking better care of yourself. There are simple tools you can learn to be there for yourself, honour your commitments, live by your values and build emotional resiliency.
The workshop will support you to find peace with food, your body and yourself. You will be introduced to practices you can use immediately in your life to help you care for yourself when you are stressed and struggling.
Victoria Pawlowski, M.Ed., RCC is a Registered Clinical Counsellor, and Mindful Self-Compassion Teacher with extensive training and experience in eating psychology, mind-body nutrition and integrated body psychotherapy. She has integrated her years of experience and training to offer a unique, integrated, holistic approach.