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Prevent Burnout & Manage Stress with Foundation Skills Training in Mindfulness & Self-Compassion
If your compassion does not include yourself, it is incomplete. Jack Kornfield
Sustainable Compassion can be learned. It starts with coming back to ourselves. Tuning in. Connecting with how we too are struggling at times while witnessing, caring for and supporting others. This workshop will support you to include yourself in your circle of compassion.
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