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mindfulness
Latest Past Events
Embodied Mindfulness: weekly yoga and meditation classes
Coast Bastion Hotel NanaimoCombine the healing effects of mindfulness meditation, gentle, restorative yoga postures and therapeutic touch
Enjoy small personalized classes.
Relax mind and body
Restore health and well-being
Reconnect to yourself
Mindful Self-Compassion Core Skills for Professionals
The Grand Hotel 4898 Rutherford Road, NanaimoThis workshop is designed to support health professionals, mental health professionals and front-line workers. No meditation experience is required. Participants of this one-day workshop will learn some core skills from the 8-week Mindful Self-Compassion (MSC) training, an empirically-supported program designed to cultivate self-compassion using meditation, daily life practices, lecture, group exercises and discussion. You will be provided with essential tools for treating yourself in a kind, compassionate way whenever you suffer, fail, or feel inadequate.
Mindful Self-Compassion One Day Core Skills Workshop
Parkdale Community Centre 3512 - 5 Ave NW, CalgaryResearch suggests that mindfulness interventions, particularly those with an added lovingkindness component, have the potential to increase self-compassion among health professionals. Mindful Self-Compassion is an evidence-based skills training program developed by Neff (Texas) and Germer (Harvard) and shown to have a strong association with positive emotions (overall wellbeing, better relationships, happiness) and with less negative emotions (anxiety, depression, anger).
